White water rafting in Minakami
For Japan's best white water experience, head to the Tone River in Minakami.
Spring is the best time of year to tackle the white water rapids of the Tone River. InsideJapan can arrange for you to join experienced English-speaking rafting guides based in Minakami for a day of adventure. The half day course covers 12km of world-class grade 3-4 rapids. It's a continuous rollercoaster ride through three canyons: Momiji Canyon, Minakami Canyon and Suwa Canyon.
A full safety briefing is given and all equipment is included. There's plenty of time to practice paddling before you hit the serious rapids, so the experience is suitable even for beginners as long as you are a confident swimmer.
When to go: High water season is April to June when the rafting is at its best, however you can still raft through the summer until October.
For more information email us: [email protected] or call: + 44 117 244 3380
A quick note about our experiences: Our experiences are designed to be part of a complete, tailor-made travel package and are not available to book individually. This allows us to ensure every detail – from accommodation to transport – is perfectly coordinated for you. If you're interested in one of these experiences, we'd love to help you build a full itinerary around it!
Other Active experiences
View more >Mountain biking
Fancy a day hurtling downhill on a hike through the mountains of Gunma Prefecture?
Mount Fuji climb (from Hakone)
Watch the sun rise from the summit of Japan's highest peak, the sacred Mt. Fuji

Kibune to Kurama Onsen hike
Keep your eyes peeled for tengu goblins on a half day mountain hike near Kyoto


Mount Takao
If you've had enough of the big city, escape Tokyo for a day of hiking on Mount Takao.