Shinrin-yoku

森林浴
The art of forest bathing

It's a simple fact: spending time among trees makes you feel better. We might all know this on some level, but in the 1980s the Japanese coined a term for it. Shinrin-yoku literally translates as 'taking in the atmosphere of the forest'. Forest bathing in other words.

To forest bathe Japanese-style, you need to really slow down to absorb your surroundings. Pay attention to the details: the colours of the leaves, the quality of the light, the sounds you can hear, the feeling on your skin. Breathe deeply and simply observe.

67% of Japan is forested, that's some 25 million hectares. Some of our favourite spots for forest bathing are the bamboo groves of Arashiyama in Kyoto, the Nakasendo Way between Magome and Tsumago, the Kumano Kodo pilgrimage trails and the Shin-Etsu trail.

When to go:

Shinrin-yoku

Available throughout Japan

Interested in this Experience? It is included in this tour:

Add this advanced hiking module to a longer trip and discover the ancient pilgrimage trails of the Kumano Kodo.

Kumano Kodo Three-Night Module (Advanced Hiking)

This short but challenging hiking module, which introduces you to the ancient pilgrimage trails of the Kumano Kodo, can be added to just about any Self-Guided Adventure that visits Kyoto. Get in touch with one of our travel consultants to start planning your perfect trip!

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