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Shinrin-yoku
森林浴
The art of forest bathing
It's a simple fact: spending time among trees makes you feel better. We might all know this on some level, but in the 1980s the Japanese coined a term for it. Shinrin-yoku literally translates as 'taking in the atmosphere of the forest'. Forest bathing in other words.
To forest bathe Japanese-style, you need to really slow down to absorb your surroundings. Pay attention to the details: the colours of the leaves, the quality of the light, the sounds you can hear, the feeling on your skin. Breathe deeply and simply observe.
67% of Japan is forested, that's some 25 million hectares. Some of our favourite spots for forest bathing are the bamboo groves of Arashiyama in Kyoto, the Nakasendo Way between Magome and Tsumago, the Kumano Kodo pilgrimage trails and the Shin-Etsu trail.
When to go:
For more information email us: [email protected] or call: 303 952 0379
A quick note about our experiences: Our experiences are designed to be part of a complete, tailor-made travel package and are not available to book individually. This allows us to ensure every detail – from accommodation to transport – is perfectly coordinated for you. If you're interested in one of these experiences, we'd love to help you build a full itinerary around it!
Shinrin-yoku
Available throughout Japan
Interested in this Experience? It is included in this tour:
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A challenging five-night walking module introducing the ancient trails of the Kumano Kodo pilgrimage network.
Kumano Kodo Five-Night Module (Advanced Hiking)
A challenging five-night walking module introducing the ancient trails of the Kumano Kodo pilgrimage network. Difficult and rewarding walking courses take you through one of Japan's most beautiful rural areas, with stays at traditional Japanese inns included along the way.
Other Outdoors experiences
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Kyoto cycling city tour
Kyoto City is nice and flat making it an ideal place to explore by bike.
Geibikei Gorge and Yugendo Cave Exploration
Enjoy a boat trip along the serene river before exploring an ancient cave
Beginner's scuba dive
Ever fancied learning to scuba dive? Ishigaki Island is a great place to start.
White water rafting in Minakami
For Japan's best white water experience, head to the Tone River in Minakami.
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