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Shinrin-yoku
森林浴
The art of forest bathing
It's a simple fact: spending time among trees makes you feel better. We might all know this on some level, but in the 1980s the Japanese coined a term for it. Shinrin-yoku literally translates as 'taking in the atmosphere of the forest'. Forest bathing in other words.
To forest bathe Japanese-style, you need to really slow down to absorb your surroundings. Pay attention to the details: the colours of the leaves, the quality of the light, the sounds you can hear, the feeling on your skin. Breathe deeply and simply observe.
67% of Japan is forested, that's some 25 million hectares. Some of our favourite spots for forest bathing are the easy walking trails along the Oirase Gorge, the Nakasendo Way between Magome and Tsumago, the Kumano Kodo pilgrimage trails and the Shin-Etsu trail.
For more information email us: [email protected] or call: +1 303 952 0379
A quick note about our experiences: Our experiences are designed to be part of a complete, tailor-made travel package and are not available to book individually. This allows us to ensure every detail – from accommodation to transport – is perfectly coordinated for you. If you're interested in one of these experiences, we'd love to help you build a full itinerary around it!
Shinrin-yoku
Available throughout Japan
Other Undervisited Japan experiences
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Guided Oirase Gorge Walking Tour
The Oirase Gorge is pure Tōhoku magic—clear streams, moss‑covered stones, and waterfalls that appear around every bend.
Aomori City Private Walking Tour
Aomori is a working port city where the bay shapes everyday life—lantern craft at Nebuta WA‑RASSE, salty air on the waterfront, and arcades stacked with local snacks.
Gunkanjima cruise
Take a boat trip to see the mysterious island of Gunkanjima - aka 'Battle Ship Island'.
Nagasaki's Glover Garden
Meiji Period architecture, lovely European gardens and fantastic views across Nagasaki.
Shirakami Sanchi mountain range
A little known but stunning national park in northern Tohoku ideal for hiking and bird watching.
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